Services

ADHD+

I can work with clients with ADHD as part of a traditional therapy journey or individually on their ADHD.

Last year I trained with Dr Kustow to achieve a certificate in Adult ADHD+. This allowed me to enhance the work I was doing with existing clients but also enables me to work with clients to focus on their ADHD and support them through the diagnosis and post diagnosis process.

Working with Adult ADHD+, exploring ADHD’s roots, myths, co-occurrence, dysregulation, and life impact; focusing on therapeutic methods that foster emotional regulation and resilience; and looking at lifestyle management alongside foundational coaching skills. The part I find most helpful for clients is looking at the 10 Domains of Dysregulation and mapping those out to give clients a better picture of the ADHD signature.

This supports adults with ADHD in achieving lasting, positive change.

This works well on its own but typically I find there’s lots of grief and anger surrounding adult diagnosis – it not being picked up as a child, not receiving support from their care system, childhood labels such as naughty, disruptive, messy, scatty, disorganised, emotional. Often leading to burnout out in adulthood. My qualification as a therapist means I can support with this side too.

Sessions are 50 minutes and are offered at the same time and day each week.

Fee – after an initial chat we can arrange ongoing sessions at £50

Short Term Therapy

Usually offered for 12 weeks this can work well for specific areas of distress. This may be as a result of a client or their child receiving a diagnosis, postnatal depression, divorce, loss (grief), estrangement, exam stress etc

We can discuss your needs during the assessment stage and talk together about what feels best.

Sessions are 50 minutes on the same day at the same time every week.

Fee – £60 for assessment £50 for ongoing sessions

Open Ended Therapy

No deadline, it works to get to the root of the issue and is particularly useful for anxiety and depression and deeper exploration of childhood and how this interlaces with current challenges.

Where short term counselling/CBT/Time to Talk/NHS therpay may have failed open ended therapy is usually the next route.

Sessions are 50 minutes and are the same time and same day each week.

Fee – £60 for assessment, £50 for ongoing sessions.