Counsellor in Farnham, Surrey and Hampshire

Often anxiety, depression or burnout aren’t the root problem – they’re the result of years of masking, overcompensating, sensory overload, or feeling misunderstood.

You might look capable on the outside — but inside feel anxious, exhausted, or constantly behind.

Perhaps you’ve spent years masking, overthinking social interactions, pushing yourself to keep up, or wondering why life feels harder for you than it seems to for others.

Many of the people I work with are neurodivergent — including ADHD and autistic adults — or are beginning to question whether this might be part of their experience.

You don’t need to have a diagnosis.

You just need a space where you can stop pretending.

When anxiety and depression aren’t the whole story

You may be experiencing:

• Cycles of burnout and recovery

• Constant overwhelm, even with “small” tasks

• Anxiety that never fully settles

• Low mood linked to feeling misunderstood

• Difficulty with focus, organisation or emotional regulation

• A deep sense of being different

Often anxiety or depression aren’t the root problem — they’re the result of years of masking, overcompensating, sensory overload, or trying to meet expectations that don’t fit how your brain works.

Together, we can gently explore what’s underneath.

A space where you don’t need to be “fixed”

My approach is warm, collaborative and neuro-affirming.

Rather than trying to change who you are, we focus on:

• Understanding how your nervous system works

• Reducing shame and self-criticism

• Finding sustainable ways of living and working

• Building self-trust

• Creating boundaries that protect your energy

Therapy with me is not about becoming someone else.

It’s about understanding yourself more deeply — and building a life that feels manageable and authentic.

A registered member of the BACP, Psychodynamic Psychotherapeutic Counsellor with certificate in ADHD+. Working with individual Adults 18+ in Farnham or online across the UK.

I work primarily with:

• Depression
• Anxiety
• Neurodivergent adults (diagnosed or exploring)
• ADHD clients
• Autistic clients
• High-masking individuals
• Professionals experiencing burnout
• Adults who have always felt “too much” or “not enough”
• Highly Sensitive adults
• Parents caring for children with additional needs
• Relationship difficulties
• Women’s health and how these are intertwined with neurodivergence

If you’re unsure whether you “fit” — we can talk that through.

Working Together

• 50 minute sessions
• In person counselling sessions in Farnham
• Online sessions across the UK
• BACP Registered Counsellor

Taking the first step can feel daunting. I offer a free 15 minute call or video so you can ask questions and see whether I feel like the right fit for you.